The Carnivore Diet: A Comprehensive Guide to an All-Animal Food Approach

The carnivore diet has emerged as one of the most polarizing dietary approaches in recent years. This eating pattern consists almost exclusively of animal products while eliminating virtually all plant foods. Unlike other low-carb approaches such as keto or paleo diets that include some plant foods, the carnivore diet takes restriction to another level by focusing solely on meat, fish, eggs, and sometimes limited dairy products. This comprehensive guide examines what the carnivore diet entails, its potential benefits and risks, scientific perspectives, and practical considerations for those interested in this controversial dietary approach. What Is the Carnivore Diet? The carnivore diet is exactly what it sounds like – an eating pattern that includes only foods that come from animals. It's essentially a zero-carb, all-animal product diet that eliminates all plant-derived foods. Foods Included: Red meat : Beef, lamb, bison, venison, pork Poultry : Chicken, turkey, duck Fish...